Love 2 Meditate and Sky Garden Retreat bring mindfulness and spirituality together.
Workshop includes Shamanic drumming meditation Reiki healing Soulstar clearing (8th chakra) Mindfulness exercise Lunch Reflection time Mindfulness meditation and insights
You will be taken on a guided journey with Shamanic Drumming Meditation where you will feel the healing vibrations of the drumming through your body. The drumming releases blockages and balances cells. There are so many benefits of drumming and meditation - reduces stress, releases negative feelings, releases endorphin in the brain (happy hormones), increases creativity, improves concentration, decreases depression...
Soulstar clearing - your 8th chakra is located in the centre of the spiritual layer of the human energy field. The soulstar holds the divine spark of creativity which is the potential for us to live our soul's mission. This energy must pass through the human energy field and into the Earth in order for us to manifest our soul's mission in life.
If your human energy field is not clear - you may feel like you are living in a rut, questioning 'is this all there is..?' As the energetic potential for living your soul's mission increases, you may develop an illness or have a life setback. The crisis provides you with a wakeup call and opens you to the energetic potential of your soul's mission.
Clearing the soulstar will be a step forward to understanding your heart's desire, visions, dreams, wants and needs. The very thing that you thought is too good to be true, is the very thing the divine has lined up for you in this life.
Reiki healing will be given individually to keep the energy flowing through the group.
Mindfulness - a 15-minute mindful exercise will help you to ground just before lunch.
Lunch Please let us know if you have any food intolerances when you book.
Reflection time - straight after lunch, you will have time for absorbing, digesting and integrating all that has happened so far. Time to reflect on or share what has come up for you. This is a very important time of the workshop - honouring yourself. Soulstar clearing will continue during this time. If you wish to have some one-to-one time, you can request it during this time.
Mindfulness meditation and insights - a lovely grounding mindful meditation and to complete the day.