Join us for a beautiful collaboration with Mel Coupland, who has been teaching since 1999 and is comprehensively trained (mat and apparatus) with the Pilates Foundation.
Pilates is a holistic movement practice that develops strength, control, and flexibility in the body. You’ll enjoy an hour of Pilates to awaken and align your body, followed by a guided meditation with drumming to open the doorway into a deeper state of stillness.
We will also work with consciousness cards to help you connect more fully with your inner guidance. In this stillness, every part of you can soften and release, allowing a strong divine connection to rise - bringing clarity, empowerment, and lightness.
After the journey, we’ll share insights and listen to the wisdom of the messages received. These sessions are about raising awareness, tapping into higher consciousness, and being held in a collective space of healing and community.
Venue
Balance & Breathe
24 Northfield Road
Church Crookham
Fleet, GU52 6ED
Pilates is a holistic movement practice that develops strength, control, and flexibility in the body. You’ll enjoy an hour of Pilates to awaken and align your body, followed by a guided meditation with drumming to open the doorway into a deeper state of stillness.
We will also work with consciousness cards to help you connect more fully with your inner guidance. In this stillness, every part of you can soften and release, allowing a strong divine connection to rise - bringing clarity, empowerment, and lightness.
After the journey, we’ll share insights and listen to the wisdom of the messages received. These sessions are about raising awareness, tapping into higher consciousness, and being held in a collective space of healing and community.
Venue
Balance & Breathe
24 Northfield Road
Church Crookham
Fleet, GU52 6ED
