You will be lying down and relaxing, listening to a guided meditation and hearing some different sounds. These sounds could be anything from shamanic drumming, tibetan bowls, chakapa, rattle, koshi chimes, tingsha...
We begin the session with a guided meditation and drumming, after which we share and listen to the messages received by everyone. These sessions are about raising your awareness, tapping into your higher consciousness and being in a collective well-being environment - shamanic community healing.
Meditation is such a personal and empowering practice to follow, benefiting the mind, body, soul and spirit and when you bring a group of people into a room to practice meditation with the sound of the shamanic drum - the power is exponential.
In our incredibly busy lives, it is important to have ‘me’ time to balance, harmonise and uplift ourselves, so we can be at our best at all times. It really is easy to get lost in others.
These meditation workshops will really help you to get that most needed relaxing time so you can rebalance, reset and renew your energies.
Here are a few things that regular meditation helps with:
- increased creativity
- improved concentration
- increased memory retention
- increased happy hormones (serotonin)
- reduced stress
- reduced high blood pressure
- reduced risk of heart attack
- decreased depression
Mats are available, please bring blankets and a cushion for your head.
Location:
Balance & Breathe
24 Northfield Rd
Church Crookham
Fleet
GU52 6ED
We begin the session with a guided meditation and drumming, after which we share and listen to the messages received by everyone. These sessions are about raising your awareness, tapping into your higher consciousness and being in a collective well-being environment - shamanic community healing.
Meditation is such a personal and empowering practice to follow, benefiting the mind, body, soul and spirit and when you bring a group of people into a room to practice meditation with the sound of the shamanic drum - the power is exponential.
In our incredibly busy lives, it is important to have ‘me’ time to balance, harmonise and uplift ourselves, so we can be at our best at all times. It really is easy to get lost in others.
These meditation workshops will really help you to get that most needed relaxing time so you can rebalance, reset and renew your energies.
Here are a few things that regular meditation helps with:
- increased creativity
- improved concentration
- increased memory retention
- increased happy hormones (serotonin)
- reduced stress
- reduced high blood pressure
- reduced risk of heart attack
- decreased depression
Mats are available, please bring blankets and a cushion for your head.
Location:
Balance & Breathe
24 Northfield Rd
Church Crookham
Fleet
GU52 6ED
CANCELLATION POLICY: If a session is cancelled within one month of the scheduled date, a £25 fee will be charged to cover incurred costs. No-shows or cancellations made less than 48 hours before the appointment will be subject to a full-price cancellation fee, unless the appointment can be fulfilled at short notice.
session REVIEWS
I have been to a number of Jovi’s drumming meditations and most recently a sound immersion one where other instruments were used which I really enjoyed. I always come away feeling wonderfully rested and uplifted. Thank you Jovi!
- Jenny Bass
