As a Shaman Alchemist, I am guided to see beyond the illusions of the physical world, to witness the subtle currents of spirit that pulse beneath the surface. Guillermo del Toro’s 2025 Frankenstein invites us to do just that. The creature, brought into existence through science and human ambition, is often judged by his outward form - but the film challenges us to perceive his inner truth, his soul’s vibration.

One of the most profound moments comes from the lady who sees the beauty in this creation. She recognises not only his vulnerability but his essence - the alchemical spark that animates all life. In her gaze, we see the reminder that true perception comes not from the eyes alone, but from empathy, attunement, and heart-level knowing.

​This theme is echoed in the figure of the blind man, who can “see” the creature’s beauty in ways the sighted cannot. It is a striking lesson: real vision is not bound to physical sight. As in spiritual practice, the deepest understanding arises when we attune to energy, to soul, to the luminous presence within every being.

Del Toro’s Frankenstein resonates with timeless stories like Beauty and the Beast and Phantom of the Opera, where the power of love and recognition transcends the superficial. Just as Belle sees the humanity in the Beast, and Christine glimpses the soul beneath the Phantom’s mask, the lady in Frankenstein sees the sacred, the luminous, and the life within a form that others fear or reject. These narratives remind us that true connection and transformation happen when we learn to perceive the unseen.

A Shamanic Exercise in Seeing Beyond Appearances

Take a moment to consider someone in your life whom you may have judged, even subtly, based on how they look, speak, or behave. Close your eyes, breathe deeply, and allow yourself to sense the energy of this person beyond the surface.

Ask yourself:

• What might I be missing by focusing only on appearances?
• Can I sense their essence, their soul’s vibration, beyond what my eyes perceive?
• Can I "see" their source existence?
• Would my interaction with them change if I truly “saw” them as they are?

Spend a few minutes in quiet reflection, imagining their inner light, the qualities that make them uniquely themselves. Notice how your perception shifts.

This is a practice in alchemy - transforming perception into deeper understanding and compassion.

Sometimes, once you truly understand where someone is coming from - their pain, fear, or limitations, you are able to release the need to carry judgment or resentment. Seeing their essence allows you not only to connect more deeply but also to let them go with love and clarity, freeing both yourself and them.

And yet, even as you perceive their essence, it may be clear that they are not all “good” or virtuous; their flaws, choices, and shadow aspects remain.

True alchemy is not about denial; it is about understanding, compassion, and the freedom to release without illusion.

Having your pets with you whenever possible can greatly reduce their anxiety, and yours, rather than using kennels or catteries — where unfamiliar sounds, smells and surroundings can cause stress.

Cats, especially, tend to dislike changes to their surroundings and can become anxious when taken out of their home. Small mammals like rabbits and guinea pigs also prefer the security of their home. Fish, obviously, should not be moved unless absolutely necessary. Birds can also experience stress when their environment changes drastically.

Yep, you really can’t take your loved ones everywhere, and you definitely want to avoid taking them somewhere where celebrations can get out of hand, but on the other hand, you don’t want to isolate them for long periods of time.

There is a lot of responsibility that comes with having a pet. Where can you find the balance?

Let’s focus on travelling - what do you do with your pets?

These days there are many pet-friendly hotels and lodges that welcome pets. Ideal for dog parents.

However, should that option fail, or it’s too challenging or impossible to travel with your pets, finding a trustworthy friend to come and stay with them can sometimes be a workable alternative.

Everyone is doing something over Christmas, or are they…?

Here’s another option if you are wanting to stay overnight elsewhere and you can’t take your little ones… there are 5-star house and pet sitters who are available to stay over. And, they don’t expect payment and will even water your plants and collect your mail if you are away for a long period of time.

I know this as I used to be an official pet sitter.
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You’ll be able to see, with full transparency, all their past housesits and reviews regarding how well they performed their duties. Nothing is hidden so it’s a good place to make an informed decision and you won’t owe them any favours afterwards.
It sounds too good to be true doesn’t it!

From this site you can actually have a reliable person to feed and walk your dogs, send daily pics and take care of daily chores like waste bin management and plant watering provides peace of mind.

Their online reviews and ratings from other pet owners can help you choose the right house and pet sitter, and you can always have a conversation beforehand, no strings attached, to ensure you're each a good fit for the other. I used to visit the parents and meet the pets before I committed to anything.

I was often hired to administer insulin injections to diabetic cats, which wasn’t easy with unfamiliar pets, but experienced sitters know how to handle these situations, allowing you to relax and enjoy your holiday.

Remember, our pets are sentient beings, perceiving energies around them. Ensuring they are in a loving, familiar environment helps keep them happy and relaxed, which is great for their health and great for you.

Today, we performed the ritual and here is how it went... 

Julie was not able to make it however both Martin and I could feel she was linked in and with us throughout the ritual.

Before I continue, those who know me are aware of the Levels of Consciousness (LOC) that I base my work on. Also known as Attractor Fields, this scale was created by Dr David Hawkins. You need to be aware of these levels to understand what happened today. Here are some levels of the scale:
20 LOC - Shame and anxiety
30 LOC- Guilt
75 LOC - Grief
100 LOC - Fear
150 LOC - Anger and hate
500 LOC - Love
550 LOC - Joy
600 LOC - Illumination
700-1000 LOC - Divine connection / enlightenment

We arrived at Avebury and made our way towards the Diamond Stone. Martin had a stunning Apophyllite crystal that he needed to place into the rock. I was tasked to read a meditation prayer that I wrote yesterday, by another stone across the next quadrant of the Henge.

Above is the photo of the Diamond Stone, right next to the road - it looks like it's leaning against the fence, although it's existence was there before the fence...

Martin did a test to see what the Levels of Consciousness were. It actually equated to 10! After referring to the Levels of Consciousness scale, we realised level 10 was not even listed! It tested as equating to 'dread, terror and panic'! 

After some investigation and deliberation, Martin found the perfect spot for the crystal to be laid. BTW the crystal home is not shown on the photo below.​

We then moved to stone Number 50, as labelled on the Avebury Henge map, where the prayer was to be recited. You can read the prayer at the end of the blog. The prayer itself resonated at 634 LOC connecting to illumination.

I had goosebumps as I read it.

Martin then tested the Levels of Consciousness at the Henge and it equated to 540, between love and joy. We walked around the Henge and had a spot of lunch.

After our break, Martin retested the LOC and they had dropped slightly to 514.

​We knew we had more to do.

After further energetic investigation, we understood that I needed to do something shamanic related.

​I centred myself and connected. I then knew I had to connect to the elemental energy of another Avebury stone. We found the right stone, which was number 16 on the Avebury Henge map.

I placed my hands on the stone and asked Martin to do the same on the other side. 

I saw vines attached to the bottom of the stone digging into Mother Earth, which then evolved into tunnels. There are many many tunnels under the stones! I then saw our cat, followed by many more cats. The association of the cats to the stone related to love. That's when the power of love exploded from the stone into the sky and above. There was a definite opening. I have to add, as I was writing this blog, our cat would not leave my side!

Martin then tested the Levels of Consciousness, the Henge is now at 876! 

And that's how we left Avebury... humanity now has the ability to choose it's destiny.

I have a number of regular clients who are therapists and business owners who want to maintain their energetic protection and keep their energy levels high. To give you an idea of what can come up at a session, I've listed some practitioner specific experiences below. This list is by no means exhaustive but it shows the kind of range possible.: 

• clearing of attachments - you can pick up energies that resonate at a lower level of consciousness level. This can sometimes happen when you are tired and not energetically alert to the subtle energies around you. Remember the client you are seeing has an issue and is most likely resonating at a low vibrational level. You, in turn, are depleted in energy, so it would be easy for you to subconsciously invite an attachment in from your client at this point in time.
• removing curses or spells - a simple act of jealousy or envy from a client can end up being sent to you in the form of a spell. The client may be jealous of your talent and ability, or perhaps envious of the car you drive and the house you live in. It may even be that from the good work you are doing on yourself, a very old and hidden curse is now being revealed (through a client), so you are able to fix it. Note that sometimes a curse can be held in your ancestral lineage for eons of years having never been dealt with before. You end up struggling with it because of the family connections but you are chosen to get it removed.
• past life balancing - to explain this one further, I shall use a real life example of a regular client who is a therapist and sees a lot of clients. Let's call her Donna. Donna is a Psychotherapist and a very gifted medium. Donna visited me yesterday, she said she was feeling very vulnerable, frightened and anxious which, if you knew Donna, did not resonate with her at all. I started the healing session and instantly saw that Donna had been one of the many victims of the Titanic. I could see what she looked like and what happened to her. Donna was able to corroborate what I was saying. She had recently been drawn to a beautiful painting of the ocean she owned in her home, often finding herself staring at it for long period of times. Last few weeks, whenever the family watched television, she always chose to watch a nature programme about the ocean or sea. A few weeks ago the family went to Ireland for a mini-break - next to the Atlantic ocean. Donna also pointed out that the Titanic sank in April in 1912, her appointment with me was yesterday 1st April. All these messages were being given to Donna, urging her to resolve the emotional issues that were being brought up from that past life, so she was free to move on. In Donna's instance, we were successfully able to balance the feelings of vulnerability, anxiety and fear she was feeling.
• balancing chakras and meridians - your chakras are energy wheels and communication messengers spinning around within and around your body. When one chakra is out of sync, it will almost always affect the others. Meridians are energetic pathways in your body circulating life force energy helping you to feel strong and healthy. When either chakras or meridians are out of balance, you will feel groggy, run down, lethargic, struggle with brain fog, have low energy, feel exhausted etc. If you see a client when you are feeling any of these symptoms, you are vulnerable and open to picking up more low vibrational energies.
• detoxing - clearing out toxins from your body built up from pollution, chemicals, drugs, alcohol, people, situations etc. As a therapist you are constantly helping others to release things. But where is it all going...? it will go into the atmosphere around you and you may end up absorbing some of what they are releasing. It's ok if this is a one off session because you have time to regain your strength and balance. However, what if you are busy with one client after another, well then you need to step up your game plan on protection and cleansing rituals. Lets just also touch on a possibility that you may also be in a toxic relationship...!
• cord cutting - ensuring no cords are attached to anyone or anything that is harmful. Sometimes you build up a good rapport with a client who you really want to see improving. Firstly, remember they will only heal in their own divine timing - when they are ready. You can support their journey and be with them along their way. Therapists can be innate empaths, really drawn to helping others. A deep connection to a client may be from a past life trigger (be mindful, these past life connections may not always be from good times). Try to be highly aware of your emotions and actions as you may be opening up to an emotional cord attachment. This will not help you or your client.
• presentation of a gift and a soul retrieval - sometimes I have a great honour to present a client with a unique gift that helps them to find a talent, knowledge or expertise that is ready to reconnect with them and enhance their work. Reuniting a missing soul part that went away during a past trauma helps to bring back a feeling of a more complete and whole self.

Protecting and cleansing
I want to give you some tips on cleansing and protecting yourself, these are really easy and well proven rituals that you can follow before or after a session.

Pentacle for protection - before a session
Simply draw a pentacle around, above and below you.
Have a look on the internet to see how it's drawn correctly.

Cho-Ku-Rei for protection - before a session
Similar to the pentacle, draw the Cho-Ku-Rei symbol around, above and below you.
I also draw the symbol backwards. Drawn backwards is specifically used as a protection symbol.
Check on the internet on how you can draw these if you are not Reiki attuned. They will still work.

Washing your hands and arms - after a session
Wash your hands and arms from your elbows in really cold water. 
Cold water draws out unwanted energies.
Do a visualisation at the same time, seeing all the debris and 'crap' being washed away.

Waterfall visualisation - after a session
Visualise a waterfall in front of you.
Note the main colour of the waterfall.
Step into the waterfall.
Allow the waterfall to go through your body, entering you through the top of your head.
Let the coloured water go through your body and out through your feet.
To start with, you may notice the colour leaving from your feet isn't the same colour entering. That's ok and it's good, this means that there were toxins etc in your body that are now being flushed out.
Continue standing in the waterfall until you see the same colour leaving your feet.
Then you are done and you can step out.

Disconnecting yourself - after a session
Just before you end the session, see yourself slicing any cords created throughout the session with your arm.
Wave your arm from top top to bottom between you and your client.
Do this three times.

Online meditations
These are meditations I highly recommend for practitioners.
​Transmuting Invasive Energies - removing invasive attachments
Protection Shield - providing powerful protection
Raise your Vibrations - raise yourself above the chaos and deception around you, see clearly
Loving Liberation - liberate yourself from others ties and expectations
​The Gold Seal - for detoxing and reuniting to your strength
​Spirit Dance Moving Meditation - balancing your chakras

I also offer a Spiritual Path course which has a full session on protection exercises. 

I hope this blog helps you to empower yourself.

I was not open to complementary health when I was younger and as I grew older I continued to carry with me the belief that the only person who can help any illness is a doctor. I'm sure this resonates with many of you!

Well, my life took me along different paths, my personal experience of visiting a doctor made me grow more and more despondent with the help I was actually getting.

Instead of fixing the symptom, where does one go to resolve the problem at source so it will never come up again?

Once I had to take three different courses of antibiotics, one after another for a bladder infection. After the third set didn't work, I looked elsewhere. I felt like a zombie, the walking dead - I actually felt my spirit was leaving me! I lived in Battersea at the time and as luck has it, on the high street a few hundred yards away from my home was an Acupuncture and Herbal Medicine doctor. After a few days of herbal pills and acupuncture sessions, my symptoms alleviated dramatically and I was finally on the mend!

This is one of the reasons I became a Shaman & Reiki Healer, I work to find the source of the symptom/problem. A symptom is showing us just one small piece of the whole jigsaw. I also enhance my wellbeing by visiting other complementary health professionals, such as a kinesiologist or homeopath. I like to keep myself in optimum health so I can follow my soul journey and do the healing work I was destined to do.

I truly believe that high toxins in your body do not just affect you physically, after all we are made up of the mind, body, spirit and soul. If you have high levels of toxins in your body, this will affect you mentally, emotionally and as I mentioned earlier, spiritually. You may struggle with low moods, anger, resentment, sadness... You may feel your connection to divine feels blocked, in other words, you aren't able to rely on your intuition.

​It's time to help yourself! There are a number of ways to remove toxins from your body, homeopathy is a great way!

Vinciane Ollington, a Registered Homeopath, based in Ripley, Surrey has written an article in the March/April 2022 publication of Alchemical Voice magazine.

See the detoxing programme as a 'Re-balancing therapy', also known as 'Harmonising Homeopathy'. Doesn't this make it feel more in alignment with your whole self rather than a 'Detox programme' that conjures up images of fasting and smoothies!

This programme helps to remove any lasting side effects or subtle imprints that are left within your system from conventional medication, synthetic hormones, plastics, vaccines, heavy metals etc. 

It is one of the simplest forms of energy balancing programmes I've done myself and I haven't had to change my diet!

To find out more, read the article 'Harmonising Homeopathy' featured in March/April 2022 edition of Alchemical Voice magazine.

Contact: vincianeollington @ yahoo.co.uk
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For more articles visit our magazine page

SPECIAL OFFER*: While stocks last - receive a free Meditation Bath Ritual when you take an annual subscription of a printed magazine. All you pay is the postage and packing for the ritual to be sent. ​

​There were approximately eight of us at the workshop. We started with a lovely welcome meditation to help us to relax and ease into the sacred space created by Silvia.

The next stage was to select the person for whom the healing would be done. This task is ascertained by the number of volunteers and the facilitator Silvia's, higher intuition. A few attendees had initially expressed their wishes for help with family issues, whether it be related to ancestral lineage or a one-off incident that occurred within the family tree that has carried its emotional burden forward to the present.

Once the person is selected, Silvia talks to them to discuss what had happened. Let's call the selected person Liz. Liz then has the task to pick someone from the group to represent a family member. This is done by Liz placing her hands on the other's shoulders and asking them to represent her 'mother' for example.

Most people in the group were selected to represent one of Liz's family member. Then the story begins to unfold...

As you become a representative, you step into that family member's energy, you start to pick up things that family member is going through. For example you may get the sense that the family member is angry or sad. You talk about what you are going through to highlight the issues that perhaps the client wasn't aware of.

The way family constellation healing works is that the client begins to understand why there are relationship issues, addictions, anxiety, depression and other mental health issues.

I was chosen to be the girlfriend of Liz's son. Let's call him Bruno. Bruno was represented by another female in our group. 

Remember, I have never done this before. What happened next was unbelievable...

I actually felt myself 'become' the girlfriend. I was totally in love with Bruno, no-one else existed in the room. I could hear laughter in the background but it did not distract me. I was consumed by this overwhelming need to be close to Liz's son. Apparently, I personified all the traits of his girlfriend. Believe me, my actions were not of my choosing. I was frozen to the spot. The love I felt was child-like, fresh, overpowering and awesome!

We definitely established that Bruno and his girlfriend were totally in love and were a good support to each other.

It became apparent that I was more of a distraction to Bruno than was necessary, Bruno had some work to do and he needed to focus on the situation at hand. So after a bout of laughter and exclamations of 'That is exactly like her. Oh my God that's exactly what she does...' I was asked to sit down. 

This type of healing isn't an easy or simple process. It is emotional and you can feel drained during it as the client watching the story unfolding before them can be daunting and possibly very shocking!

The shift in Liz was great to see. After the session she looked fresh, bright-eyed and her energy felt elated.

To find out more about Family Constellation healing, read the article featured in March/April 2022 edition of Alchemical Voice magazine.
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For more articles visit our magazine page

SPECIAL OFFER*: While stocks last - receive a free Meditation Bath Ritual when you take an annual subscription of a printed magazine. All you pay is the postage and packing for the ritual to be sent. 

As the wheel of the year turns again, we find ourselves at Imbolc: Pronounced: “EE-Molc” and celebrated on the 1st or 2nd of February, It is also known as Candlemas, or St Brigid's Day (pronounced BREED).

The words Imbolc or Oimelc means ewe’s milk, and it is one of the Celtic four quarter "Fire Festivals”, celebrating the seasonal rebirth of the Crone Goddess to her Maiden aspect Brigid as she brings in the first signs of spring stirring deep within the earth that has lain dormant over the winter months past and still yet to come. The Snowdrops and crocus start to push up from the frozen ground, and the welcome return of the Sun God brings with him the longer daylight hours.

This festival commemorates the successful passing of winter and the beginning of fertility, new life and the agricultural year.

The Celtic Goddess Brigid whose name is also spelt Bride, Brighde, Bridie, Bree-je and Brigit, was born the daughter of Goddess Danu: of the Tuatha Dé Danann. and chief of the Gods: The Dagda.

Brigid was and still is known as a Triple Goddess Maiden, Mother, Crone of great healing powers, fire, and the sacred wells with healing waters across the land, she was the patron of healers, poets, smiths, childbirth, children, inspiration, her name means "exalted one".

It is said that Bridget's flame was taken care of by nineteen virgin priestesses at her sacred altar in Kildare. And on every 20th day Bridget herself would be present to tend the sacred flame. In 1993 the Perpetual flame of Bridget was relit by Nun Mary Teresa Cullen, Leader of the Bridgine Sisters and in 2005 a sculpture was built in the town square of Kildare to house the flame which still burns today.

Some Imbolc activities I love to do, and you can create to celebrate this season are to make Bridie dolls, eyes, and crosses, imbuing them with all your hopes, dreams, good and happy memories as you sew or weave them.

Co-create ceremonies in honour of Bridie, welcoming her into your homes, speaking poetry to her. Go to her sacred places and pour libations of ewe’s milk, offering prayers of healing for ourselves and our families. Bake some Blessed Bride's Cake, a Honey Cake, or some Imbolc Moon Cookies to share with family and friends.

London has a church dedicated to Brigid which has a sacred well, however it has since been covered up and is under the foundations of the church itself now, but worth a visit if you are in the area.

It is also a good time for initiations, be they into new groups or communities, activities, or self-initiations.

Tune in to the energies of Imbolc, that of rebirth and renewal, and take time to think and dream of the new projects and activities you want to achieve and grow.

Imbolc holds the energies of excitement, innocence, inspiration, hope, fresh starts, and healing anything from childhood, embracing your inner child by doing or remembering the joyful and happy things of your childhood.

Article written by Sarah Jane Dennis ACHO, RP, ACCRT and featured in Jan/Feb 2022 edition of Alchemical Voice.

For more articles visit our magazine page

In Greek society, absolutely anything is permissible regarding sex, bar adultery with another man’s wife, as she is considered his property. If you were caught, the punishment was performed in the agora. A mullet or large radish, would be rammed up the place the sun doesn’t shine....for the amusement of the crowds. The thought of this was inconceivable – I wouldn’t be able to face my family and my business would be over. I was so distraught I even considered throwing myself off the top of Pharos Lighthouse, but I was a coward too…

After yet another drunken night, I stumbled home. But the drink had not numbed my feelings of shame and self-loathing. In fact it made it worse. I collapsed on the floor, and began to sob. I cried out, begging for help from God, Yeshua, the angels, whoever was prepared to listen. To my astonishment, a light appeared in the corner of my room, and then I heard a voice. I felt an unfamiliar feeling of peace slowly wash over me. The voice told me to leave the city immediately, to travel to Rome, to see Pope Clement of Rome.

The leader of the Christian church? Are you kidding? The voice was insistent and I was desperate…

I had to get out of Alexandria - so what did I have to lose?


Mary Magdalene's Final Legacy written by Julie de Vere Hunt and proudly published by the Alchemical Voice Magazine

When I was younger, I often felt like I didn't belong. I used to have a feeling that there was something else out there; surely life really wasn't just what I was living? But, perhaps like you, I just couldn’t put my finger on it...
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Although I had this underlying nagging feeling, it was much easier to hide away and do what society told me I should do, than face the 'truth'.​

I was drawn to set up weekly meditation sessions with shamanic drumming, to support others who are experiencing what I did. 
 
I researched how drumming helps. The brain will automatically and always connect to and follow continuous rhythmic sounds (https://www.sciencedaily.com/releases/2016/05/160526125017.htm). When your brain does this, it eases off from all the mind chatter and helps the body to enter a deep state of relaxation. At this moment you can access your subconscious and make positive and powerful changes in your life. Who knows what your path is? If you have a nagging feeling, I urge you to follow it and find out.
 
For me, it didn’t stop there. I wanted to provide a higher level of impact to anyone listening to a meditation. So with further research, and with the help of my Functional Kinesiologist, Martin Lewis of West Berkshire Kinesiology, we created meditation journeys that resonate at Enlightenment on the Levels of Consciousness scale - this is a whole new subject! (Research Power Vs Force by Dr David Hawkins)
To briefly explain this research... it quantifies levels of human awareness that we all actually embody, beyond normal everyday perception. Dr David Hawkins asserts that within us are answers and awareness we didn’t know we had. This research was scientifically validated and published in his doctoral dissertation titled ‘Qualitative and Quantitative Analysis and Calibrations of the Level of Human Consciousness’. You can also find our more in his groundbreaking book, Power vs. Force: The Anatomy of Consciousness (Veritas: 1995) or for a quick link read here: https://www.love2meditate.com/uploads/1/2/7/0/12703112/understanding_the_levels_of_consciousness__1_.pdf ​

Travelling
Travelling on a bus, train or airplane. This implies that you are going through some big changes, personally and physically. Create clear end goals and add achievable steps to reach the end goal.

​Suffocation
A feeling of not being able to breathe. Someone sitting over you strangling you. This can be interpreted as a psychic attack. Do an empowering protection meditation to bring in love and light. Bring some fun into your life, laugh more! When you do this you raise your vibrations and gain strength.

Food (Croissant!)
Feeling hungry! Eat a nutritional breakfast when you wake up!

Pregnant or holding a baby
You have a new project brewing. Something you are holding closely to your chest. Maybe it's a secret or just an initial thought. Write down your project ideas, talk to those you trust and bring them into your reality. 

Feet stuck in mud as you try and walk somewhere
It may be that you are being held back by someone or yourself in reaching your goals. Do a breathing relaxing meditation, connect with your guide(s) and ask the question, show me how I can gain clarity in relation to 'the subject in question'. Create a list of achievable steps that will lead you to your end goal. 

Leeches
Someone is draining your energy. Do a meditation that helps you to cut cords (attachments) to unhelpful people and harmful situations then follow up with a protection-type meditation. 

Empty house
​Wandering around an empty house. You are searching to find something within yourself, something you need to tap into. Follow a meditation that takes you on a journey to meet your spirit guide or a power animal, then ask them to help you. Ask clear open questions.

Aliens
External psychic attacks. Follow protection based meditations, ask Archangel Michael for protection. Imagine you have metal walls around you that reflect anything being sent to you back to the sender.

Ex-partners
Unresolved past life issues or finding yourself in a repetitive situation repeating a behaviour. Sometimes registering what is happening in your life will help to clear issues. Otherwise, do a past life regression meditation, or again a cutting of cords exercise.

Falling dreams
You are being given a deeper message in your dream which you find hard to take in or understand. Lack of trust in yourself. Fear of letting go. As this may relate to low self-belief or lack of self-esteem, working on building yourself up is key. Accept who you are. Affirmations are strong and powerful, so create some personal affirmations and repeat them over and over again. Create a morning ritual, which begins with a lovely breathing exercise, connect to the universe, connect to mother earth and invite in your power animal(s). Sit in this space and ask questions, see what comes up.

Flying​
Reaching out, no limitations, astral travel. When having flying dreams, there does need to be an aspect of control. When you go to bed, you need to ensure you get enough rest and are able to recharge your battery. If you are astral travelling, you may not be getting enough rest and will wake up feeling tired. Just knowing this may help bring you back into your body so you get the proper sleep you need. Seek expert advice if you wish to pursue astral travel.

​Being chased
Running away from issues and fears, not facing them. This can relate to anxiety. This dream may mean that you need to clear some past life fears and phobias. It could also mean that you need to be in your own power.

Pretending to be dead
This dream could relate to you requiring a little time to yourself, wanting to escape. Try and get some time out, a walk in nature, a nice long bath, a meditation.

I also wanted to share what I recently discovered.

​If my bedroom door is shut at night, I end up having vivid nightmares, a deep feeling of panic that something threatening is in the bedroom. If the door is left open overnight, I am absolutely fine. Incidentally, I mentioned this occurrence to some friends and they confirmed they also had similar experiences.

Here is an interpretation which resonates with me. If you leave the door open, it shows you have no fear, you don't need to shut yourself away and hide from anyone or anything. If you shut the door at night, you are metaphorically saying I have fear and I need to hide from somethings.

I do hope you find this blog useful. Remember these interpretations are very general. To gauge a better insight, take into consideration your current personal circumstances and emotional wellbeing. 

If you want help via the meditation route, click on the button below.

​Please share your dreams, I would love to hear from you!
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I wish you peaceful and relaxing nights where you are able to rejuvenate and be in your power.