Protect is the third stage in your spiritual journey. Each group of meditations is aligned with an element. Protect aligns to earth. Grounding, strong, sustaining, it’s essential to feel nurtured, protected and connected to the earth. Once you have a beautiful balance in energies, connected to your pure self, you want to keep it that way. As you venture into these meditations, you may be getting to know yourself for the first time. This discovery period takes time to integrate, so be patient and keep up the practice. While you continue your practice, these meditations call on guides, power animals and the universe to, ground, connect with and protect you; leaving you ready to complete the final stage of your spiritual journey: Power.