Weekend Sessions in Fleet and Basingstoke

We begin with a meditation to help us relax and open up, we then join our energies to have fun and experiment with the drum circle.

We will have a guided meditation to begin with and then enjoy some free-form drumming.

The wonderful benefits of drumming
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• reduces stress and builds the immune system
• produces deeper self-awareness and self-realisation
• releases negative feelings and emotional trauma
• helps to connect with self and others
• helps to connect with natural rhythms around us
• creates fun

Please bring your own drum (any kind of drum/percussion instrument welcome). If you don't have a drum and want to join, please let me know.

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Before I started meditation with Jovi, I used to be very restless and short tempered. After a few sessions, I felt at peace and I actually have to make an effort to get angry. 
I find meditation to be a great benefit in helping me to live in the present moment.
I have been meditating at home by myself but I find group meditation with Jovi much more effective, powerful and relaxing.
Jovi's meditation technique is unique. She is drumming beforehand. I find this so relaxing, listening to the calm sound of the drum, very stress reducing so I already feel at ease and completely relaxed and ready to go into a deeper state of relaxation. 
I would highly recommend meditation to everybody as it benefits of a wide spectrum of issues, particularly Jovi's meditation as I find her methods the most effective over all my many years of meditation experience.

Mrs Z Campbell

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When you bring a group of people into a room to practice drumming together - the energy you feel is wonderful.. You leave with a feeling of euphoria.

Cost: £9/session