guided meditations with drumming
"Suspend your disbelief"
These meditation workshops are unique!
You lie down on a mat and relax, listen to a guided meditation and feel yourself surrender to the journey.
You will experience the spirit of the shaman's drum. The vibrations of shamanic drumming help to keep you present and grounded whilst allowing your soul and spirit to visit another realm.
This is your opportunity to gain insight from within by strengthening your intuition.
These sessions will help you to relax, open up, clear blocks and find the answers for your own personal healing.
These meditation workshops are unique!
You lie down on a mat and relax, listen to a guided meditation and feel yourself surrender to the journey.
You will experience the spirit of the shaman's drum. The vibrations of shamanic drumming help to keep you present and grounded whilst allowing your soul and spirit to visit another realm.
This is your opportunity to gain insight from within by strengthening your intuition.
These sessions will help you to relax, open up, clear blocks and find the answers for your own personal healing.
Drumming during meditation keeps you in a present and grounded state. When you are in this state, you forget about the stress from the past and minimize any future worries.
Dave Robertson wrote a great article on the benefits of drumming. He said drumming:
To read Dave Robertson's article, click on the following link 10 Reasons to Drum for your Health
Dave Robertson wrote a great article on the benefits of drumming. He said drumming:
- releases endorphin in the brain (happy hormones)
- reduces stress and builds the immune system
- produces deeper self-awareness and self-realisation
- releases negative feelings and emotional trauma
- helps to connect with self and others
- helps to connect with natural rhythms around us
- creates fun
To read Dave Robertson's article, click on the following link 10 Reasons to Drum for your Health
Meditation is such a personal and empowering practice to follow, benefiting the mind, body, soul and spirit and when you bring a group of people into a room to practice meditation with the sound of the shamanic drum, the power magnifies.
It is important to make time for yourself, to balance, harmonise and uplift, so you can be at your optimum level.
These meditation workshops will show you the way so you can grow spiritually, find yourself, help yourself to heal, allow yourself to become more self aware, regulate your emotions and balance your awareness.
Here are a few things that regular meditation helps with:
Yoga mats are available at the venues.
Bookings open now for 6-week courses with organised dates
Cost £72/6 weeks
It is important to make time for yourself, to balance, harmonise and uplift, so you can be at your optimum level.
These meditation workshops will show you the way so you can grow spiritually, find yourself, help yourself to heal, allow yourself to become more self aware, regulate your emotions and balance your awareness.
Here are a few things that regular meditation helps with:
- increased creativity
- improved concentration
- increased memory retention
- increased happy hormones (serotonin)
- reduced stress
- reduced high blood pressure
- reduced risk of heart attack
- decreased depression
Yoga mats are available at the venues.
Bookings open now for 6-week courses with organised dates
Cost £72/6 weeks
Before I started meditation with Jovi, I used to be very restless and short tempered. After a few sessions, I felt at peace and I actually have to make an effort to get angry.
I find meditation to be a great benefit in helping me to live in the present moment.
I have been meditating at home by myself but I find group meditation with Jovi much more effective, powerful and relaxing.
Jovi's meditation technique is unique. She is drumming beforehand. I find this so relaxing, listening to the calm sound of the drum, very stress reducing so I already feel at ease and completely relaxed and ready to go into a deeper state of relaxation.
I would highly recommend meditation to everybody as it benefits of a wide spectrum of issues, particularly Jovi's meditation as I find her methods the most effective over all my many years of meditation experience.
Mrs Z Campbell
