My guides also shared with me the following... 

Let me know how it went for you!

In today's world, we love a set of beliefs: you should do this, you're not authentic if you don't like this, or that. Those limiting beliefs still keep us all 'locked down' - forgive the pun. I, myself, have had to do work to break free of such beliefs. As a spiritual practitioner, people often assume (and so do I!) that I should look a certain way and live a certain lifestyle. But it took another practitioner to show me that in fact, I was holding on to unhelpful beliefs. I suddenly realised, an abundant universe doesn't work that way, truly following a spiritual path is about believing that the unlimited and eternal universe works with us and for us when we align with it. And if the Shaman wears Prada, and it makes her happy, those high vibrations are going to work for her highest good and that of others. 

I always recommend that holistic practitioners see other practitioners for self-care and further development. I regularly see Martin Lewis, a phenomenal Kinesiologist, who supports me in maintaining good health, balance and guides me on my spiritual development.

​At one of my sessions, we discovered that I was holding onto a particular belief that wasn't supporting my personal spiritual growth. The ineffective belief was that a true Shamanic practitioner should live a simple life just like the television series 'A Good Life'. That they should not colour their hair, buy expensive designer clothes, or enjoy fast cars.

Those of you who do know me, are aware that I do colour my hair, I have always enjoyed fast cars and I do still hold on to a few designer items. I was feeling that deep down, perhaps something in me wasn't aligning with society's expectations, and my own...

During my session with Martin (muscle testing), we discovered that the belief I was holding on to was completely unsupported. It's ok to colour your hair to hide the grey, it's ok to dress nicely and it's really ok to enjoy a lovely car. The way I look, what I wear and what I drive does not affect the work I do. 
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In the western world we live in, I am a new era of Shamanic practitioners.  It's not part of my society to dress in the old Shamanic regalia and it is definitely not in my nature to adopt a 'hippy' look. In fact, doing that would be inauthentic. I'm not a hippy and I'm not an ancient Shaman. 

​Spiritual work is about challenging your own deep-rooted beliefs that can be holding you back and we all need to do this from time to time. 

​I am a Shamanic Practitioner - Let me light your way.

'I am so happy that my amazing team and I were able to recently open a new online store to create a range of shamanically-based meditation journeys, spiritual guides and lovely rituals. It was really important to me that the experience you have online has the same level of preparation and energy that you'd have if we met face-to-face for a session. So, we spent lots of time ensuring that every single meditation (and even this website!) had frequencies aligned with enlightenment.

You may have seen the notes under each meditation relating to Attractor Fields and Levels of Consciousness. Well, this blog is to give you a little bit more information on them, so you can really understand the deep benefits you get from listening to them.

Dr David R Hawkins MD PhD (psychiatrist, physician, researcher, spiritual teacher and lecturer) carried out some research on quantifying consciousness, and from his findings he was able to put together a scale using Applied Kinesiology techniques. He called this scale, Levels of Consciousness or Scale of Consciousness.

​Dr Hawkins' research was utilised by Dr R K Ebert PhD (Clinical and Neuropsychologist) who recognised the healing power of this scale and used them to work on physical illnesses, pain disorders, emotional problems and spiritual development.

This scale is a condensed set of numerical data recorded from our behavioural responses to how we feel about life and Divine, our attitudes, beliefs and continued formulation of thoughts. These thought patterns are energy fields which affect us and others - physically and non-physically.

​The result of this energy-interaction creates the reason why you think and behave the way you do. Yes... it may sound like as if we might be stuck in certain thought patterns, but only if you can't see a way out... continue reading - there is always a way out!

All of our meditations sit on the Level of Consciousness scale at 700+ which equates to Enlightenment. We made sure that all of our meditations were tested by an independent expert in Professional Kinesiology Practices and Functional Biochemistry, Martin Lewis and we have stated the exact attractor field against each meditation.
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How did you manage to get so high on the scale?
Throughout the whole process of creating these Enlightenment frequency meditations, we infused strong intentions from the very beginning, ensured the drumming was at the right ‘healing’ frequency, and channelled guidance from ascended masters and angelic realm.

We definitely were not alone with our creations.

Where did you get the findings from?
The findings in this blog are based on the book Power Vs Force by Dr David Hawkins and I will be taking direct quotes from it. It's a very technical subject and I really want you to have a clear explanation. Click on the links for the more detailed explanation.
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You may find some of Dr Hawkin's findings shocking, if you look at the quote below. But remember, its our free will to make the change, decide to rise above, up the ante, increase our vibrations... 

"Currently, approximately 78% of the world’s population is below this significant level. The destructive capacity of this majority drags down all of mankind without the counterbalancing effect of the 22% above 200. " (Hawkins, 1985)

Some good news...

"Because the scale of consciousness is logarithmic, each incremental point represents a giant leap in power. As such, one person calibrated at 600 counterbalances the negativity of 10 million people below 200."

The more you are able to increase your vibrations - genuinely, the better for you and the better impact you have on the whole of humanity.

How can I rise up on the Scale of Consciousness?
Yes you got it - we are definitely going to plug our creations - listen to our meditations, over and over again! We've made these with the intention of making the world a better place and because we've felt and know the positive impact the power of energy and intention has on healing ourselves and our clients.

Other ways are by aiming to change the way you think, become more aware of what kind of thoughts you have and then decide to move away from thinking in a gloomy, pessimistic, unattractive, cynical way to a more constructive, optimistic, worthwhile, helpful, attractive and loving way.

Perhaps next time you are with someone who is very unenthusiastic or acting like a defeatist, you can inject a bit of fun and light humour, in a loving way.  Remember, speaking out (from your heart) is better than holding it in and it eventually causing you harm.

Prayers elevate your energy.

Hang around enlightened individuals, if you know of any! Someone who is holding loving thoughts and wishes good on others, someone who sees the best side of things.

Raising your vibrations has an excellent effect on you and the world around you. Imagine a ripple effect in a pond, you may not always see the waves, but their energy carries further than you can see and deeper than you can see. Why not give it a try? We have an offer of a free meditation. 

Scale of Consciousness
700 - 1000 = Enlightenment (highest level of human consciousness)
600 - 700 = Peace (complete surrender to Divine, transcended others, illumination)
540 - 600 = Joy (spiritually advanced, no tragedy could shake this person, inspire those around them)
500 - 540 = Love (living by intuition, heart takes over the mind)
400 - 500 = Reason (desire for knowledge - science, medicine, problem with separating subjective (feelings) from objective (facts) ) 
350 - 400 = Acceptance (awakening your potential, take control and start to action)
310 - 350 = Willingness (optimist, self-disciplined, willpower, complete tasks)
250 - 310 = Neutrality (unattached to outcomes, satisfied with your life, no need to improve)
200 - 250 = Courage (empowerment, not taking life energy from others)
175 - 200 = Pride (Ego driven, only gaining positivity from wealth, position or power)
150 - 175 = Anger (frustration)
125 - 150 = Desire (addictions to sex, money, power)
100  - 125 = Fear (controlled, paranoia, defensive)
75 - 100 = Grief (regret and remorse, feeling like a failure)
50 - 75 = Apathy (hopelessness and despair)
30 - 50 = Guilt (feeling of worthlessness, unable to forgive self)
below 30 = Shame (primary emotion you feel here is of humiliation)

For more detailed information on Power Vs. Force, by Dr. David Hawkins - please click here

Do you know why you are here, on Mother Earth - what your life purpose is? Are you happy with life? Do you feel that you have found your passion in life? Are you living your soul mission? Do you feel something is missing?

​So many questions...!

When I was younger, I always felt like I didn't belong, didn't fit in. I used to have a  feeling that there was something else out there, that life really wasn't just what I was living...

Perhaps you can relate..?

It is sometimes easier to hide away than face the truth.

It began when I was working as cabin crew. During break-times on the tiring long haul flights, feeling tired and exhausted... that was when I started seeing my first guide. In hindsight the reason it happened during the flights was because I was so tired I had no energy to put up any resistance and so my guide was able to come through easily. 

Well, I have to say at the beginning, it was very unnerving, very strange and hard to comprehend what was going on. I saw images of my guide - I used to only see his eyes to begin with, lots of wrinkles around them, a very strong, wise and powerful Native American, who looked angry all the time! Then I was able to see his face. The images were clearer than in 'real life' it's hard to explain how real it was. 
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After I left the airline, I joined a meditation class in South London. A perfect location - very close to where my new job was and where I lived - meant to be.

​The highly intuitive teacher gave me direction and introduced me to meditation and to connect with my guides. She put me on the path of being a healer, which I now know is part of my life purpose - to provide a service of healing to others.
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The way I found these meditation classes was unusual - a tiny advert in the local newspaper, with only a few words 'Meditation - for relaxation and guidance, South London, Wednesdays 7pm, contact tel no xxxxx'. The ad could have easily been missed, it was so tiny and had no contact name or clear location. Despite the lack of information, I was instantly drawn to the class - it was absolutely everything I needed at that time.

Things come to us when we need them - 'our prayers are always answered' (not always how we expect them to be answered).
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I started my healing path by first learning Reiki, and then becoming a Light Worker, connecting to other guides. I learned about Shamanism and Soul Retrieval which really propelled me forwards and it continues.​..

I wanted to help others who may have been experiencing what I did, so I set up weekly meditation sessions and added the shamanic drumming element to the mix. The brain connects to and follows continuous rhythmic patterns of the drum. When your brain does this, it eases off from all the mind chatter and helps the body to enter a deep state of relaxation. This moment is when you can access your subconscious  and make positive and powerful changes in your life.
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I am now being pulled into creating retreats and therefore the weekly classes will be scheduled as part of weekend workshops. 

.....and there was I thinking that in my old age, I can start to relax...

It is so important to be present and aware: notice the signs and messages, accept them, adjust your life and the way you think and continue to be in the flow.

I had some messages that I should have listened to and didn't. I wanted to share my recent experiences with you.

Early last year I decided I wanted to learn yoga, primarily to help with my neck and back pain and also to get super-fit.

In April 2018 I had an opportunity to book a place on a 4-week intensive teacher training Vinyasa yoga course in Costa Rica starting in November 2018.

All the pre-course work arrived, I bought all the books and got started. I practiced daily, I did lots of reading, studying, researching, completing assignments, writing essays, meditating...

​I was really enjoying it but looking back, I had put a lot of pressure on myself and I was ignoring the little niggle at the back of my mind that continually questioned my decision.

I found it hard to practice all the poses due to my neck and back issues, I couldn't turn my head properly to the sides, bend back very far, sit on the floor for long, had sharp twinges in my lower back. However, I still carried on, trying to be gentle and going only as far as I was comfortable, holding an inner intention that the more I practiced the easier it would become and my back would surrender into complete submission and fully recover. I have always enjoyed yoga.

So I continued with the yoga study, I also continued with running my business - Love 2 Meditate (weekly group meditations in Fleet and Basingstoke, one-to-one sessions, weekend workshops) and I continued to work three days a week as a Business Support Manager. 

Variety in my life was good, but my back wasn't improving, in fact I started to increase my oestopathy appointments, tried acupuncture and cupping, booked deep tissue massages, etc. The yoga practice was no longer regular, I was only able to do it when my body was able to cope.

I am one of those people who will always try their hardest to do what they say they will do, no matter what - yes, it may sound stubborn and yes sometimes I am - however the main point is that I live with high integrity.

A few weeks before I was to leave for the yoga course, I was involved in a car accident. Driving home from work, a car plunged into the back of my car. Luckily, I only had whiplash.

Not at any point did I feel angry or resentful, in fact, after I recovered from the initial shock - my reaction was to check how the person behind me was. His car was written off - his windscreen smashed from the deployed airbag. Fortunately, he was ok.

I remember getting a message at the point of impact 'breathe.... are you listening?'.

After a few days, I stepped back.

I meditated... I questioned... I listened...

What is this accident telling me?
What is it that I need to change?
Why has the accident caused further injury to my neck and back?
What does it mean when the neck and back are in pain?
What is the Universe and my body trying to tell me?

​Neck pain is associated to being stubborn, inflexible, creating pressure, narrow mindedness, indecisiveness,
Back pain is associated to feeling a lack of support (emotional, financial...), carrying burdens, feeling helpless, guilt, feeling unloved, not trusting life, causing pressure.

I needed to reduce the pressure in my life, understand the support I have, stop resisting, let go and trust that all will be ok.

​I started to work on positive affirmations. I acknowledged and appreciated the great things I already have in my life - the amazing support and love I have always received from my friends and family. I am truly blessed.

I decided to withdraw from the yoga course. Once I had made that decision, I felt a slight relief from the pain. It was the right decision.

Recently however, I am again feeling an increase of pain.

Breathe... I am listening...

I received a further confirmation of what I needed to do when recently a very caring, honest and loving friend called me out of the blue to say that he sensed something wasn't quite right in my life. He sensed that I needed to change something.

This time I am acting on the messages while they are still at a suble level.

I have decided to stop the weekly evening group sessions. I want to have time to relax, have fun, see friends, potter about and complete little jobs that get pushed to one side. I want to build on my knowledge and expand my awareness. I want to be clear and balanced so I can continue my soul work.

In the meantime and I hope you will be pleased to hear, I will continue to offer private sessions and weekend workshops.

Who knows what the future brings. To use the good old phrase - new doors are opening as others are closing.

Thank you to all of you who have attended and supported the weekly sessions and thank you for reading my blog.

I feel lighter.

​“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
Buddha